The Best Time to Work Out for Better Sleep

August 20, 2018

You already know exercise is important to your health—we don’t need to tell you that. The Mayo Clinic recommends 30...

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Why Don't Dreams Make Any Sense?

August 13, 2018

If you’ve ever woken up in a panic, or if you keep a regular dream journal, you’re probably pretty aware...

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How Does One Night of Missed Sleep Impact Your Body?

August 08, 2018

Balancing your life can be a lot of work and every so often you’re bound to be a day late...

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We Kept Dream Journals for a Month

July 25, 2018

“Trafficking animals, zombie video games, going through the Panama Canal on a boat.” “Get part time job at local pizzeria…...

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The Best Apps to Help You Sleep

July 20, 2018

While keeping your phone in your bed isn’t the best practice to get great sleep, we’re a technology-driven society and...

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Where Should Your Dog Sleep?

July 11, 2018

Where your pup passes out for the night is a hotly-debated topic in a lot of households. Should you get...

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